Welcome to Audrey Meyer's PODCAST
The show where we hear the story of incredible people changing their body and mind to reach their goal and achieve a peak state. From entrepreneur to community leaders and so on, we learn what it really takes to find your superpower.
Episode #31: Eric Edmeades – What your body really needs
After spending the earlier part of his life struggling with illness, Eric became fascinated by food’s role in achieving true health. His research led him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research and dedicated many years of his life to analyzing and testing his theories, ultimately creating his WildFit program, through which his mission is to help people reset their relationship with food to achieve true food freedom
In today’s interview, Eric will talk about:
1. Eating pattern and the way we eat today in the western world.
2. Food, Nutrition, and Exercise.
3. The “Evolution Gap” and the source of emotion and physical pain.
4. What your body really needs. Focusing on getting the good stuff for your body.
Episode #30: Adrian Wesley -Turning Your Power ON-
Adrian Z Wesley is a Motivational Educator and Clinical Hypnotherapist. His mission is to make self-love go viral and to turn on personal and entrepreneurial power worldwide. He has spent over 2000 hours in one on one sessions with online entrepreneurs. He is the Co-Founder of Poweronaudioclub.net and is a successful online entrepreneur.
In today’s interview, you will learn:
1. What Adrian means by “coming home to yourself” – so powerful!
2. How to turn your full power on.
3. What it means to “Let Go” and how to do it.
4. Adrian's favorite mood/mindset shifting tools.
Get Adrian's free gift HERE
Episode #29: Rock Thomas – RESIST THE LABELS FORCED ON YOUR TO REDEFINE YOURSELF –
In today’s interview Rock will talk about:
- What is identity and how it is developed.
- The importance of identity.
- His journey through redefining himself and how he has helped others to redefine themselves for success.
Episode #28: Curt Mercadante – BUILDING THE FREEDOM MINDSET –
- What is the freedom lifestyle?
- What are the five pillars of the freedom lifestyle?
- Why is “flow” more important than the grind?
Episode #27: Mark Reklau – CHANGE YOUR HABITS, CHANGE YOUR LIFE –
After being fired from his job, Mark wrote a book about habits, productivity, and happiness and literally went from jobless to Bestseller (which is the title of his second book).
Marc's mission is to empower people to create the life they want and to give them the resources and tools to make it happen.
Marc Reklau is a Consultant, Speaker, and author of 10 books including the international #1 Bestseller “30 Days – Change your habits, change your life”.
- the mindset exercise that will change your mind.
- what most successful people do in the morning.
- The power of NO.
Learn more about Mark Reklau: https://goodhabitsacademy.com/
Episode #26: David Allan – GETTING THINGS DONE –
One of the world’s most influential thinkers on productivity, David’s 35 years experience as a management consultant and executive coach have earned him the titles of “personal productivity guru” by Fast Company Magazine and one of America’s top 5 executive coaches by Forbes Magazine. The American Management Association has ranked him in the top ten business leaders. His bestselling book, the groundbreaking “Getting Things Done: The Art of Stress-Free Productivity”, has been published in thirty languages; and the “GTD” methodology it describes has become a global phenomenon, being taught by training companies in seventy countries. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast-paced world.
Episode #25: Peggy Hall – How to Keep your Head Above –
Peggy Hall has been in the wellness field for over 20 years and is best known for creating the popular YOGA FOR SURFERS video series, that has helped thousands of surfers around the world surf better — and live better! She is also the founder of LIVING SWELL, where she offers products, programs, and positive encouragement to help you keep your head above the waves in the stormy seas of life so you can find smoother sailing and brighter days ahead!
In today’s interview, Peggy Hall will talk about how to keep your head above when the waves of life are crashing down, and pulling you under.
Peggy will share with us:
- What to do when you feel like the waves of life is pulling you under.
- How to deal with difficult people who aren't giving you the support that you need.
- How to have something to look forward to when you're in the midst of the stormy seas.
- An amazing success story of one of her clients that will make you think.
Follow Peggy Hall, on www.peggyhall.com
Episode #24: Amberly Lago – Strengthening Your Resilience With Grit and Grace –
At age 38, Amberly Lago’s life was turned upside down. Hit by an SUV while riding her motorcycle, 34 surgeries to save her leg from amputation, and diagnosed with Complex Regional Pain Syndrome dubbed “the suicide disease,” she knows about how to strengthen resilience because she has lived it. She is a leading expert in the transformation and health and wellness. She shares her passion for turning tragedies into triumphs at exclusive workshops, public events, corporate summits, and schools. She offers a carefully curated set of practical tools to teach others how to tap into their superpower of resilience and persevere through any of life’s challenges. She offers hope and solutions for anyone feeling stuck or living in chronic pain and has been featured on NBC’s TODAY Show, Hallmark Channel, TEDx, Good Morning Lalaland, and featured in magazines such as Health, Fit Pregnancy, Shape, and Disability Magazine.
How a proper Mindset is KEY in Crushing Your Fear.
I have been invited to talk on Michael Beara's podcast.
WANT TO LISTEN TO MORE WINNING MINDSET TOOL?
I am inviting you to my FREE online show: FIND YOUR SUPERPOWER.
As an extreme water sports athlete and personal coach, I am on a mission to help others find the tools they need to change their body, health, and brain to reach their goals and achieve a peak state of mind.
I have brought together a group of top personal development coaches, doctors, neuroscientists, and successful entrepreneurs, to find out how they are doing so well.
I’m sure you will come away inspired and motivated, fully equipped to make large and small lifestyle changes, to build the life of your dreams.